5 Stage Rehab Protocol
Return to Max-Velocity Sprinting Safely.
Designed by a Doctor of Physical Therapy (DPT) and Certified Strength & Conditioning Specialist (CSCS), this protocol is the evidence-based roadmap you need to fully recover from a hamstring strain and confidently return to peak performance.
Most hamstring re-injuries happen because athletes return too soon or follow generic, time-based plans. This protocol eliminates the guesswork by following a modern criterion-based, five-stage framework.
What You Get with the Protocol:
Initial Entry Assessment
Five Structured Stages
Progression Criteria
Max Velocity Integration
Video Library