Work with me one-on-one and receive expert accountability, programming, and guidance to help you reach your goals.
Everything Mulryan Strength has to offer you through personalized, results driven, and effective coaching
A one-time call to discuss your goals, training history, and the best plan of action to get you stronger and performing at your best.
Ongoing strength and rehab coaching tailored to your needs, with monthly check-in calls and direct feedback to support you in your fitness journey.
A fully personalized training plan built around your goals, preferences, experience, and available equipment.
Submit videos of your lifts for in-depth analysis and feedback to refine form, improve efficiency, and prevent injuries.
Practical advice on fueling your training, optimizing recovery, and making sustainable dietary choices.
I'll ensure you are receiving the attention, structure, and reminders necessary to stay on top of your training and showing up on both the good days and the bad.
Here is what my clients have had to say about working with me
"Working with Mike and using his feedback on my lifts, I have been able to greatly improve my technique and minimize the pain I was having, while still making progress on my strength. With his physical therapy and strength training expertise, I can trust that he's creating and updating my program effectively. I don't need to worry about whether I'm training optimally, and I can always communicate with him if I have questions."
In preparation for 10 mile Tough Mudder race, "Although I never wanted to run after each workout, having a program and Mike there to push me to go a little further and a little faster was so motivating. When completing my race, I felt in some of the best physical shape of my life in terms of endurance, strength, and athleticism."
"I found a lot of success training with Mike and would recommend him to others looking for more structure and accountability within the gym."
"Mike has helped me achieve every strength goal we have set together, as well as worked with me on various injuries/setbacks I have had throughout my fitness journey. Each time he has helped me come back stronger and more confident than before."